Postpartum Coaching
Your body did something miraculous and beautiful, and then society handed you a script: sacrifice everything, put the baby first, and maybe someday you'll get back to yourself.
I'm here to tell you that's bullshit.
Your body is sending you signals:
That exhaustion that feels different from regular tired
The overwhelm that hits at random moments
The disconnection from the body you once knew
The voice in your head wondering, "Is this all there is now?"
These aren't signs you're failing at motherhood.
They're invitations to a new kind of power.
This isn't your typical "bounce back" program. This is about creating a foundation for the mother you want to become – one who models self-honor, not self-sacrifice.
We build your postpartum wellness framework through personalized 1:1 coaching and guidance – a tailored approach to reclaiming your physical, emotional, and spiritual well-being without the guilt trip.
Our Postpartum Coaching is for the new mother who:
✓ Received a postpartum diagnosis and needs support navigating the path forward
✓ Has specific health goals related to your pregnancy or birth experience
✓ Feels like a stranger in your own body
✓ Is done with the "just push through it" mentality
✓ Wants to show up for your child from a place of wholeness, not depletion
✓ Refuses to disappear into motherhood
Your Coaching Journey
First 3 Sessions: The Foundation
Session 1
Where you're at, what's really going on beneath the surface, and identifying your needs and non-negotiables.
Session 2
Reconnecting with your physical body and outlining what works with your new reality
Session 3
Designing your personalized postpartum wellness map
Continued Support
After your Foundation sessions, continue with tailored support through individual sessions focused on:
Navigating physical healing milestones
Processing your birth story and its impact
Building sustainable energy management practices
Creating new identity integration
Establishing boundaries that honor your wellbeing
The Results
Clarity on your postpartum health priorities
Practical strategies that work with your new reality
Tools to honor your needs without the guilt trip
A foundation for showing up as the mother you want to be
The Investment
The Foundation (Required First Step): $597
Three 45-minute personalized coaching sessions
Personalized postpartum recovery plan
SOS text support between sessions
Resources tailored to your specific needs
Follow Up Single Session: $95/each
Payment plans or sliding scales are available upon request. Don’t let money stop you from reclaiming your well-being.
